“We cannot become what we want by remaining who we are.”
Personalized Nutrition Counseling: One-on-one sessions with to develop customized nutrition plans based on individual needs, lifestyle, and goals (e.g., weight loss, managing chronic diseases like diabetes, or improving athletic performance).
Dietary Assessments: Evaluation of current eating habits, medical history, and health status to identify areas for improvement or adjustments.
Supplement Guidance: Information on the role of dietary supplements, vitamins, and minerals, and advice on whether or not supplementation is necessary.
Meal Planning & Recipes: Guidance in creating balanced, nutritious meal plans and providing healthy, easy-to-follow recipes tailored to clients’ preferences and health goals.
Weight Management: Assistance in managing weight through sustainable eating patterns, portion control, and exercise recommendations, along with strategies to overcome emotional eating or unhealthy food habits.
Sports Nutrition: Recommendations for fueling and hydrating before, during, and after physical activity, with a focus on enhancing athletic performance, recovery, and muscle gain.
Nutrition Coaching
1 on 1 coaching for individuals wanting guidance in nutrition, help achieving a physical goal, restoring hormones and metabolism, or compete in a competition. Maintenance Packages available as well.
Programs / Guides
Need help in the gym? Or a guide to better help you understand different aspects a healthy lifestyle? Browse our downloadable programs and Guides!
online
Consultations
Consultations are available by phone or video for those who need answers to their questions or advice on a direction they should be going to help achieve their goals.
Phone / Video call
online
Alicia Nance, Owner & Coach
B.S. Kinesiology, Certified Nutrition Coach (CNC)
Hey everyone!! Let me introduce myself and tell you a little bit about me!
I found a passion for health and fitness after having my daughter 19 years ago. After gaining over 80lbs in my pregnancy I knew I needed a change but what I found was a drive and desire to teach every one I could possible reach about how they too could make their life much healthier.
Following this desire, I decided to back it with education. I graduated from Sam Houston State University (Go Bearkats!) with a bachelors of science in kinesiology and a concentration in exercise science. During this time I completed a 400 hour internship in cardiac rehab at Memorial Hermann in The Woodlands, Tx.
Following my graduation I worked at a sports performance company where I had the privilege to study corrective exercise and program sports and conditioning protocols.
Mom duties called me back home where I began my own business of personal training clients at their own houses which quicky grew into me training my clients in gym.
In 2018 I decided to enter the world of bodybuilding which opened my eyes to the world of nutrition… and I. was. hooked. Nutrition was the missing puzzle piece. I dove head first into the education and soaked up all the knowledge I could.
This lead me to grow a successful online coach business.
I now split my time between personal training, online health coaching, and creating strength training programs for clients around the world.
My passion is to help clients find a sustainable approach that will improve the quality of their life so much that they can live differently. I strive for it to be a process that they value and enjoy.
