“We cannot become what we want by remaining who we are.”
Personalized Nutrition Counseling: One-on-one sessions with to develop customized nutrition plans based on individual needs, lifestyle, and goals (e.g., weight loss, managing chronic diseases like diabetes, or improving athletic performance).
Dietary Assessments: Evaluation of current eating habits, medical history, and health status to identify areas for improvement or adjustments.
Supplement Guidance: Information on the role of dietary supplements, vitamins, and minerals, and advice on whether or not supplementation is necessary.
Meal Planning & Recipes: Guidance in creating balanced, nutritious meal plans and providing healthy, easy-to-follow recipes tailored to clients’ preferences and health goals.
Weight Management: Assistance in managing weight through sustainable eating patterns, portion control, and exercise recommendations, along with strategies to overcome emotional eating or unhealthy food habits.
Sports Nutrition: Recommendations for fueling and hydrating before, during, and after physical activity, with a focus on enhancing athletic performance, recovery, and muscle gain.
Nutrition Coaching
1 on 1 coaching for individuals wanting guidance in nutrition, help achieving a physical goal, restoring hormones and metabolism, or compete in a competition. Maintenance Packages available as well.
Programs / Guides
Need help in the gym? Or a guide to better help you understand different aspects a healthy lifestyle? Browse our downloadable programs and Guides!
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Consultations
Consultations are available by phone or video for those who need answers to their questions or advice on a direction they should be going to help achieve their goals.
Phone / Video call
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Alicia Nance, Owner & Coach
Alicia earned her B.S. in Kinesiology with a concentration in exercise science from Sam Houston State University.
She has 10 years of experience in the fitness industry from personal training to working for a sports performance facility then to competing and coaching clients to help them reach their personal physique goals.
She is a nationally qualified bikini competitor in the NPC as well as a 2020 and 2021 top 10 finish at national level shows. She is on her own journey to earning her IFBB pro card.
Alicia understands all ends of the spectrum; being underweight, being overweight due to pregnancy, dieting while breastfeeding, and dieting to be competitively stage lean.
Alicia’s goal for every client that she works with is to ensure a healthy mindset throughout the entire time of the client’s diet.
