One -Time Plan

A one time plan is a blueprint for you to follow to help reach your goals. After a 45 min consult call, you will receive a plan with your goals or macros and a plan that you can do on your own pace. Your plan will include the spreadsheet I use with clients for you to track your data, pictures, measurements, and progress. . You can choose from either a goal based plan or a macro based goal plan. You will have email access to a coach for the first 2 weeks. Meal plans are not included and something I do not offer. Please fill out the correct form below based on your preference.

Fee: $150