Workout Form — AliFit

Name

First Name

Last Name

Do you have any past injuries or surgeries?

How many days a week do you want to train?

Are there certain areas of your body you are wanting to focus on? What is your main concern?

How much cardio a week are you doing?

What does your current training program split look like now? If not doing a workout split then what type of training are you currently doing?

Do you have any exercises that are a no for you... meaning they cause some sort of pain? If yes, what are they and why?

Will you be working out in a gym or at home?

If at a gym, which gym?

If you are working out at home, please list what equipment you have.

Do you think there is anything else I need to know? If so please tell me below.

If you would like to submit pictures please send them to Ali@ali-fit.com after submitting this form. Please allow 24-48 hours for a coach email you. If you do not see an email please check your spam folder. Thanks!

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