Big Booty Judy - Glutes Only
This is a 3 day a week glute program and guide that you can follow 6-8 weeks or as you see fit. This a no squat approach to building glutes meaning you will not hav any squatting through the program. This is progressive overload based but you will not have a log book. Reps and weight are to be recorded on your own. You do have full access you videos for each movement.
This is a 3 day a week glute program and guide that you can follow 6-8 weeks or as you see fit. This a no squat approach to building glutes meaning you will not hav any squatting through the program. This is progressive overload based but you will not have a log book. Reps and weight are to be recorded on your own. You do have full access you videos for each movement.
This is a 3 day a week glute program and guide that you can follow 6-8 weeks or as you see fit. This a no squat approach to building glutes meaning you will not hav any squatting through the program. This is progressive overload based but you will not have a log book. Reps and weight are to be recorded on your own. You do have full access you videos for each movement.
Table of Contents for Guide
Movements in Program
Warm-up and Activation
Rest Periods
Progressive Overload
Modify Workout:
Movements and time
Adding to the Program
Workouts w/video links
Closing Notes