Build Muscle Burn Fat - 5 Days
8 week - 5 day split progressive overload strength training program.
The program includes 5 days of workouts, technique videos with cues to each movement, instruction page, and log book to keep track of reps and weight from week to week.
8 week - 5 day split progressive overload strength training program.
The program includes 5 days of workouts, technique videos with cues to each movement, instruction page, and log book to keep track of reps and weight from week to week.
8 week - 5 day split progressive overload strength training program.
The program includes 5 days of workouts, technique videos with cues to each movement, instruction page, and log book to keep track of reps and weight from week to week.
Split:
Workout 1: Lower Body (squat based)
Workout 2: Push (shoulder / chest / tri)
Workout 3: Lower Body (Deadlift focused)
Workout 4: Pull (Back / bi)
Workout 5: Light shoulder / light glute