Returning Clients

Name

First Name

Last Name

Email

Age

Current Weight

Height

Please tell me some of your goals?

Are you currently following set macros or a meal plan? If yes please provide me with your current macros.

How many times a week are you strength training?

What is your total cardio volume for the week, if any? Can you explain in detail the nature of your sessions and length of each session?

If you are a female, Are you having a consistent menstrual cycle?

Yes

No

I'm a guy

If you answered no to the above question, why don't you have a menstrual cycle?

Are you currently on hormone replacement therapy (HRT) or Supplement protocols? If yes, please list what you are taking

What did you enjoy most about the coaching experience? And what would you have changed?

Have you been in a caloric surplus for any length of time? Have you spent any significant time dieting recently?

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Returning Client Special / Current Clients

OR

$350 for 12 weeks // $600 for 24 weeks